The Road to Nationals

Episode 2: Managing your mindset

Hello crew!

Let’s start with some self-reflection:

There is no right or wrong answer here. What I want to teach you today is: how to manage those internal states?

1. Map out a Race-Day Routine

Establish a pre-race routine that helps you get in the zone. This might include stretching exercises, a meditation session, or simply listening to your favorite mus…