Race Day Nutrition Series
Episode 1: Just drink more water, right? WRONG!
On the way to becoming a healthier rider or competing athlete, you will 100% need to pay attention to: HYDRATION! Not just on race days, but ALL the time. It is a non-negotiable variable in improving your performance.
If you believe drinking more water = better hydration, you’re not alone in being wrong. Well, not totally wrong, but severly lacking some…
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